Class Explainer - Les Mills Body Step

👟 What is Les Mills BodyStep?

BodyStep is a high-energy cardio workout using a step platform to build fitness, burn calories, and tone your legs and glutes — all set to motivating music.

You’ll move through simple step patterns, power moves and strength tracks that improve cardio endurance, coordination and lower-body strength. The step height is adjustable, so it’s totally suitable for beginners right through to advanced fitness lovers.

In short:
✔ Fun, upbeat cardio
✔ Burns calories fast
✔ Tones legs & glutes
✔ Improves coordination & stamina
✔ Low-impact options always available

Perfect if you love music-driven workouts and want to feel energised, strong, and accomplished in under an hour 💪