Class Explainers - Les Mills Body Pump

💪 What is Les Mills BodyPump?

BodyPump is a full-body, barbell-based workout set to motivating music. You’ll move through squats, lunges, presses and core work using light-to-moderate weights and high reps — helping you build strength, tone muscle, burn calories, and improve endurance in just one class.

It’s science-backed, low impact, and suitable for all fitness levels — you choose your own weights, so beginners and experienced gym-goers train side by side.

In short:
✔ Full body strength training
✔ Burns calories while toning muscle
✔ Improves bone density & endurance
✔ Adjustable weights = beginner friendly
✔ Great results in under an hour

Perfect if you want to feel stronger, fitter, and more confident — without spending hours in the gym.