Class Explainer - Les Mills Body Combat

🥊 What is Les Mills BodyCombat?

BodyCombat is a high-energy, non-contact martial arts workout inspired by boxing, karate, taekwondo and Muay Thai — all set to powerful music.

You’ll punch, kick and strike your way through calorie-burning cardio tracks and strength-based power moves, helping to boost fitness, build confidence, improve coordination and seriously burn calories.

No experience needed — just turn up and move.

In short:
✔ Explosive cardio workout
✔ Burns calories fast
✔ Builds strength & stamina
✔ Improves coordination
✔ Beginner friendly with low-impact options

Perfect if you want to sweat, de-stress and feel unstoppable — all in under an hour 💥💪