Class Explainer - Spin

🚴 What is Spin?

Spin (also known as indoor cycling) is a music-driven cardio workout on stationary bikes that builds fitness, burns calories and strengthens your legs — all in a fun, motivating group setting.

You’ll ride through hills, sprints and recovery tracks, controlling your own resistance and pace, which makes Spin perfect for beginners right through to advanced riders.

Each class boosts cardio endurance, leg strength and overall fitness, while being low-impact on the joints.

In short:
✔ High-energy cardio workout
✔ Burns calories fast
✔ Strengthens legs & glutes
✔ Low-impact on joints
✔ Suitable for all fitness levels

Perfect if you want a sweat-filled, feel-good workout that leaves you energised and strong — no cycling experience needed 🚴💪