Class Explainer - Les Mills Pilates

🧘 What is Les Mills Pilates?

Les Mills Pilates is a low-impact, strength-focused workout designed to improve core stability, posture, flexibility and overall body strength — all set to calm, motivating music.

You’ll move through controlled exercises that target your abs, back, glutes and hips while building balance and mobility. It’s perfect for beginners and experienced movers alike, with options provided so you can work at your own level.

In short:
✔ Strengthens your core
✔ Improves posture & flexibility
✔ Builds lean muscle
✔ Low impact & joint friendly
✔ Suitable for all fitness levels

Perfect if you want to feel stronger, move better, and leave class feeling centred and energised — all in under an hour ✨